What is it about the act of eating that keeps me mesmerized?  Sometimes, I think I’m simply eating to work out my elbow and forearm.  Hand to mouth.  Hand to mouth.

Foods that can satisfy hand to mouth obsession are: grapes (red, green or black), popcorn, M&M’s, popcorn, Reece’s Pieces, popcorn. Is there really only one thing healthy in that list?

I’ve been thinking of healthier ways to work out my forearm with these savoury snacks.  They are simple, quick and satisfying.

When I say quick, I mean as quick as your oven can cook . . . if your oven is functioning properly . . . mine wasn’t getting up to temperature so something that should have taken about 20 minutes, took WAY LONGER.

Garlic Roasted Garbanzo Beans

What you will need:

1 can garbanzo beans

1 tsp garlic powder

1 tsp dill

1 tsp chili powder

cayenne pepper (as desired)

salt (as desired)

Here is the pictorial:

One can of beans.

Add in the chili.

And the garlic powder.

Add the dill, cayenne and salt.

Mix all together . . . head to the oven and bake for around 20-30 minutes.  If you want crispy beans, leave in for at least 30 minutes.

Like I said before, my oven was not getting up to temperature, and I had it at 425 F for around 40 minutes and they STILL weren’t up to my crunch desired level.

Whole Wheat Tortilla Chips

All you need:

1-4 Whole wheat tortillas

2 tbsp Olive Oil

1 tsp Garlic

Salt (as desired)

Mix olive oil, garlic in a small bowl.  With a barbecue brush, coat whole tortilla with oil mixture.  Tear into chip sized pieces.  Put onto lined baking tray, and sprinkle with salt.  Bake at 350 F for about 20 minutes, or until golden brown.

Serve with salsa , guacamole, or your favourite dip!

What is your favourite hand to mouth snack?