I have had a wicked week of teaching spin…..it’s Thursday night and I have already taught three classes and I have one more to go on Saturday morning! Whoooo hooooo….kicking butt and taking names 🙂
Here is the new routine that I made last weekend and have been enjoying with my classes this week. It is awesome how a couple of new moves can rejuvenate your workout, and add an extra challenge! This routine is slightly harder than others have been.
SPIN -L
Duration 60 mins
Warm Up
Remember to keep the beat of the songs 🙂
I Need You Now – 3:07 – warm up, release tension
All Night Long – 3:49 – 20s each position (seated, hover, stand)
Catalyst – 5:40 – 6/10 very quick, standing, increase tension every minute and keep the cadence!
Remember When – 4:31- climb….I scratched this song off my playlist as I found it too slow. Nice song, but not for spinning.
Get Through This – 2:28 – sprint, 10 sprint, 20 off
Airplanes – 3:01 – seated flat, find a comfortable gear for a good strong road pace, increase speed every minute, last minute BREAKAWAY!
Around the World – 7:28 – Birthday drill – standing jog, high tension, when it’s your month, take a break, 30s each month
Good Luck – 3:37 – 20s sprint, 10 off
Dog Days are Over – 4:13 – continue from previous song, but standing!
Lost Highway – 4:15 – climb in students choice of position, every minute, full turn up
Summer of ’69 – 3:34 – slides with 5 second pickups in slide position
Teenage Dream – 3:48 – standing jog with seated sprints @ :51-1:24, 1:55-2:27, 2:52-3:24
Piece of Me – 3:32 – Hover
Little Lion Man – 3:28 – seated flat, find a comfortable gear for a good strong road pace, decrease speed every minute, last minute begin cooldown
Cooldown and stretch
Let me know what you think!
