I was beginning to wonder that myself . . . yes, I’ve been busy baking, and with the pressure of a mid-week bake for my mom’s birthday, I’ve not had a focus on cardio for the blog…BUT I’VE BEEN DOING IT!!!! Thank god….all this baking requires sampling (the best part of baking…mmm). The gym I work for PAYS me to do cardio, remember that piece from the About Me section you should have memorized?
What I will do with the cardio posts is provide you with playlists and some moves that you can do while you’re either spinning, running, or hiking. I hope that you are able to take something from the future posts. Remember: if a girl (me) who used to weigh as much as a small car can do it, you can drag your ass out and do it too!
Here is the first SPINNING post.
Duration – 60mins – H
Warm Up
New Divide – 4:24 – seated/stand – turn tension up @ 1:05, 2:18, 3:15
I Gotta Feeling – 4:41 – 30s seated/hover/stand, turn it up a 1/2 every time you sit
Infinity 2008 – 6:24 – 20s sprints, start @ 1:00
Gimme Sympathy – 3:45 – standing jog and standing sprint @ :45-1:00, 1:05-1:20, 2:15-2:30, 2:45-3:00
Rooster – 6:15 – seated climb – turn up tension every 45s
The Fixer – 3:00 – hover – 30s, R/L hand behind your back (alternating)
Burn It To The Ground – 3:30 – 8/10 tension, standing sprint @ :50, 1:38, 2:55
Kids – 5:25 – slides
Wannabe – 2:55 – high speed or high tension
Sound of Freedom – 4:30 – seated sprint
Shook Me All Night Long – 3:30 – ladder 1/2 turn up and stand, 1/4 down, sit down
Take a Chance – 4:04 – student choice
Dancing in the Dark – 4:03 – standing climb
Cooldown
Remember to stretch 🙂 …and towel down your sweaty parts
