{"id":3545,"date":"2013-02-02T19:44:33","date_gmt":"2013-02-02T19:44:33","guid":{"rendered":"http:\/\/cookiescupcakesandcardio.com\/?p=3545"},"modified":"2013-02-21T11:32:26","modified_gmt":"2013-02-21T11:32:26","slug":"blueberry-bran-muffin-recipe-healthy-tasty","status":"publish","type":"post","link":"https:\/\/cookiescupcakesandcardio.co\/?p=3545","title":{"rendered":"Blueberry Bran Muffin Recipe (Healthy &#038; Tasty)"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/vjbCiUyAo-k\" frameborder=\"0\" width=\"600\" height=\"338\"><\/iframe><\/p>\n<p>During the Christmas holidays, I was on the look out for a &#8220;healthy&#8221; muffin that I could make for P and I to snack on. \u00a0I had a couple of rules the the muffins had to follow.\u00a0<\/p>\n<p>1. The apples freezing in the garage had to be incorporated.\u00a0<\/p>\n<p>2. The bananas freezing the in freezer had to be incorporated.\u00a0<\/p>\n<p>3. The huge box of bran flakes I purchase because it was on &#8220;SALE&#8221;, needed to be used.\u00a0<\/p>\n<p>My final demand . . .<\/p>\n<p>4. The pints of blueberries need to be used up!\u00a0<\/p>\n<p>So I went about searching for recipes that used all of the these things . . . and I couldn&#8217;t find one that satisfied all of the rules. \u00a0I had to make a number of recipes up! \u00a0<\/p>\n<p>63 muffins later, I had done it! \u00a0<\/p>\n<p>The best one out of the bunch, which incorporates the blueberries and bran, is the one I have decided to share with you! \u00a0It comes from a low fat cookbook, from the Looneyspoons series, and I have made some alterations shown in the recipe. \u00a0<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/cookiescupcakesandcardio.co\/wp-content\/uploads\/2013\/02\/gallery.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3684\" title=\"Blueberry Bran Muffin\" src=\"http:\/\/cookiescupcakesandcardio.co\/wp-content\/uploads\/2013\/02\/gallery.jpg\" alt=\"Blueberry Bran Muffin\" width=\"600\" height=\"400\" srcset=\"https:\/\/cookiescupcakesandcardio.co\/wp-content\/uploads\/2013\/02\/gallery.jpg 600w, https:\/\/cookiescupcakesandcardio.co\/wp-content\/uploads\/2013\/02\/gallery-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-size: medium;\"><strong>Blueberry Bran Muffins Ingredients:<\/strong><\/span><\/p>\n<p>1 1\/4 cups all purpose flour<br \/>1 1\/2 tsp baking soda<br \/>1 tsp cinnamon<br \/>1\/2 tsp salt<br \/>1 can (14oz) peaches packed in fruit juice, undrained<br \/>2\/3 cup of packed brown sugar<br \/>1\/2 cup fat-free egg substitute, or 2 whole eggs<br \/>3 tbsp vegetable oil<br \/>3 cups bran flakes<br \/>1 cup rolled oats<br \/>1\/2 cup fresh or frozen blueberries<\/p>\n<p>For the procedure, you&#8217;ll have to watch the video!<\/p>\n<div class=\"addtoany_share_save_container\"><div class=\"a2a_kit a2a_target addtoany_list\" id=\"wpa2a_1\"><a class=\"a2a_button_facebook_like addtoany_special_service\" data-href=\"https:\/\/cookiescupcakesandcardio.co\/?p=3545\"><\/a><a class=\"a2a_button_twitter_tweet addtoany_special_service\" data-count=\"none\" data-url=\"https:\/\/cookiescupcakesandcardio.co\/?p=3545\" data-text=\"Blueberry Bran Muffin Recipe (Healthy &#038; Tasty)\"><\/a><a class=\"a2a_button_google_plusone addtoany_special_service\" data-annotation=\"none\" data-href=\"https:\/\/cookiescupcakesandcardio.co\/?p=3545\"><\/a><a class=\"a2a_button_pinterest\" href=\"http:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fcookiescupcakesandcardio.co%2F%3Fp%3D3545&amp;linkname=Blueberry%20Bran%20Muffin%20Recipe%20%28Healthy%20%26%20Tasty%29\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><img src=\"https:\/\/cookiescupcakesandcardio.co\/wp-content\/plugins\/add-to-any\/icons\/pinterest.png\" width=\"16\" height=\"16\" alt=\"Pinterest\"\/><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"http:\/\/www.addtoany.com\/share_save\"><img src=\"https:\/\/cookiescupcakesandcardio.co\/wp-content\/plugins\/add-to-any\/share_save_171_16.png\" width=\"171\" height=\"16\" alt=\"Share\"\/><\/a><\/div>\n<script type=\"text\/javascript\"><!--\nwpa2a.script_load();\n\/\/--><\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>During the Christmas holidays, I was on the look out for a &#8220;healthy&#8221; muffin that I could make for P and I to snack on. \u00a0I had a couple of rules the the muffins had to follow.\u00a0 1. The apples freezing in the garage had to be incorporated.\u00a0 2. The bananas freezing the in freezer [&hellip;]<\/p>\n<div class=\"addtoany_share_save_container\"><div class=\"a2a_kit a2a_target addtoany_list\" id=\"wpa2a_2\"><a class=\"a2a_button_facebook_like addtoany_special_service\" data-href=\"https:\/\/cookiescupcakesandcardio.co\/?p=3545\"><\/a><a class=\"a2a_button_twitter_tweet addtoany_special_service\" data-count=\"none\" data-url=\"https:\/\/cookiescupcakesandcardio.co\/?p=3545\" data-text=\"Blueberry Bran Muffin Recipe (Healthy &#038; Tasty)\"><\/a><a class=\"a2a_button_google_plusone addtoany_special_service\" data-annotation=\"none\" data-href=\"https:\/\/cookiescupcakesandcardio.co\/?p=3545\"><\/a><a class=\"a2a_button_pinterest\" href=\"http:\/\/www.addtoany.com\/add_to\/pinterest?linkurl=https%3A%2F%2Fcookiescupcakesandcardio.co%2F%3Fp%3D3545&amp;linkname=Blueberry%20Bran%20Muffin%20Recipe%20%28Healthy%20%26%20Tasty%29\" title=\"Pinterest\" rel=\"nofollow\" target=\"_blank\"><img src=\"https:\/\/cookiescupcakesandcardio.co\/wp-content\/plugins\/add-to-any\/icons\/pinterest.png\" width=\"16\" height=\"16\" alt=\"Pinterest\"\/><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"http:\/\/www.addtoany.com\/share_save\"><img src=\"https:\/\/cookiescupcakesandcardio.co\/wp-content\/plugins\/add-to-any\/share_save_171_16.png\" width=\"171\" height=\"16\" alt=\"Share\"\/><\/a><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,160,222],"tags":[642,644,643],"_links":{"self":[{"href":"https:\/\/cookiescupcakesandcardio.co\/index.php?rest_route=\/wp\/v2\/posts\/3545"}],"collection":[{"href":"https:\/\/cookiescupcakesandcardio.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookiescupcakesandcardio.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookiescupcakesandcardio.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookiescupcakesandcardio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3545"}],"version-history":[{"count":5,"href":"https:\/\/cookiescupcakesandcardio.co\/index.php?rest_route=\/wp\/v2\/posts\/3545\/revisions"}],"predecessor-version":[{"id":3685,"href":"https:\/\/cookiescupcakesandcardio.co\/index.php?rest_route=\/wp\/v2\/posts\/3545\/revisions\/3685"}],"wp:attachment":[{"href":"https:\/\/cookiescupcakesandcardio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookiescupcakesandcardio.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookiescupcakesandcardio.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}