{"id":197,"date":"2010-11-11T03:42:18","date_gmt":"2010-11-11T03:42:18","guid":{"rendered":"http:\/\/cookiescupcakesandcardio.com\/?p=197"},"modified":"2010-11-11T03:43:51","modified_gmt":"2010-11-11T03:43:51","slug":"hitting-the-treadmill-day-2","status":"publish","type":"post","link":"https:\/\/cookiescupcakesandcardio.co\/?p=197","title":{"rendered":"Hitting the Treadmill Day 2"},"content":{"rendered":"

I did it!!! I went running TWO freaking days in a row. \u00a0I’m very proud. \u00a0To be honest, it seemed much easier today…not like 20lbs easier but, I had more energy. \u00a0Perhaps I just accepting that this is the way I have to get myself back into better shape. \u00a0Whatever the reason, today felt great. \u00a0Here’s what I did:<\/p>\n

Treadmill<\/span><\/strong> [speed changes\/intervals…incline is flat (0.0)]<\/span><\/p>\n

0-3 mins Walking<\/strong> from 4.0 (speed)<\/p>\n

4 min – Running<\/strong> at 5.0<\/p>\n

5 min – 5.3<\/p>\n

6 min – 5.6<\/p>\n

7 min – 6.0<\/p>\n

8 min – 6.3<\/p>\n

9 min – 5.0<\/p>\n

10- 14 min – repeat minutes 5- 9<\/p>\n

15 min – Walking<\/strong> 4.0<\/p>\n

16 min – Running<\/strong> 5.3<\/p>\n

17 min – 5.6<\/p>\n

18 min – 6.0<\/p>\n

19 min – 6.3<\/p>\n

20 min – 5.0<\/p>\n

21 min – 5.5<\/p>\n

22 min – 6.0<\/p>\n

23 min – 6.5<\/p>\n

24 min – 7.0<\/p>\n

25 min – 5.0<\/p>\n

Cooldown<\/strong>….Thank goodness that’s over! \u00a0The final interval<\/strong> is harder than the first 3 intervals, but the harder you work at the end, the optimal your calorie burn<\/strong> will be. \u00a0Have fun with this one….I did. Finally. \u00a0Tomorrow I’ll be on to day three.<\/p>\n

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