{"id":141,"date":"2010-11-03T02:48:34","date_gmt":"2010-11-03T02:48:34","guid":{"rendered":"http:\/\/cookiescupcakesandcardio.com\/?p=141"},"modified":"2010-11-03T03:22:11","modified_gmt":"2010-11-03T03:22:11","slug":"just-where-is-the-cardio","status":"publish","type":"post","link":"https:\/\/cookiescupcakesandcardio.co\/?p=141","title":{"rendered":"Just Where is the Cardio?"},"content":{"rendered":"

I was beginning to wonder that myself . . . yes, I’ve been busy baking, and with the pressure of a mid-week bake for my mom’s birthday, I’ve not had a focus on cardio for the blog…BUT I’VE BEEN DOING IT!!!! Thank god….all this baking requires sampling (the best part of baking…mmm). \u00a0The gym I work for PAYS me to do cardio, remember that piece from the About Me<\/a> section you should have memorized?<\/p>\n

What I will do with the cardio posts is provide you with playlists and some moves that you can do while you’re either spinning, running, or hiking. \u00a0I hope that you are able to take something from the future posts. \u00a0Remember: if a girl (me) who used to weigh as much as a small car can do it, you can drag your ass out and do it too!<\/p>\n

Here is the first SPINNING<\/span> post.<\/p>\n

Duration – 60mins – H<\/p>\n

Warm Up<\/p>\n

New Divide – 4:24 – seated\/stand – turn tension up @ 1:05, 2:18, 3:15<\/p>\n

I Gotta Feeling – 4:41 – 30s seated\/hover\/stand, turn it up a 1\/2 every time you sit<\/p>\n

Infinity 2008 – 6:24 – 20s sprints, start @ 1:00<\/p>\n

Gimme Sympathy – 3:45 – standing jog and standing sprint @ :45-1:00, 1:05-1:20, 2:15-2:30, 2:45-3:00<\/p>\n

Rooster – 6:15 – seated climb – turn up tension every 45s<\/p>\n

The Fixer – 3:00 – hover – 30s, R\/L hand behind your back (alternating)<\/p>\n

Burn It To The Ground – 3:30 – 8\/10 tension, standing sprint @ :50, 1:38, 2:55<\/p>\n

Kids – 5:25 – slides<\/p>\n

Wannabe – 2:55 – high speed or high tension<\/p>\n

Sound of Freedom – 4:30 – seated sprint<\/p>\n

Shook Me All Night Long – 3:30 – ladder 1\/2 turn up and stand, 1\/4 down, sit down<\/p>\n

Take a Chance – 4:04 – student choice<\/p>\n

Dancing in the Dark – 4:03 – standing climb<\/p>\n

Cooldown<\/p>\n

Remember to stretch \ud83d\ude42 …and towel down your sweaty parts<\/p>\n

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